Weigh In record (no journal entry) for 02 October 2023
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1669 kcal
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Fat: 31.26g | Prot: 56.30g | Carb: 209.89g.
Breakfast: Sugar, Tomatoes, Fried Egg, White Rice (Medium-Grain, Cooked) . Dinner: Cranberry Juice, 버거킹 (Burger King) 치즈와퍼. more...
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losing 1.5 lb a week
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