Weigh In record (no journal entry) for 01 October 2023
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131.9 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2023:
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1373 kcal
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Fat: 92.28g | Prot: 119.28g | Carb: 12.26g.
Breakfast: Chocolate Special Dark 73% de Cacau, Dux Whey Protein Isolado Coco, Leite Integral, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Bacon (Curado, Frito, Cozido). Dinner: Patinho, Nata. Snacks/Other: Whey Protein Isolado Coco, Manteiga Extra sem Sal, Bacon (Curado, Frito, Cozido), Provolone Desidratado. more...
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losing 2.3 lb a week
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