Weigh In record (no journal entry) for 01 October 2023
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126.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1369 kcal
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Fat: 66.90g | Prot: 51.56g | Carb: 141.51g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, A Tal da Castanha Barista, Omelete ou Ovos Mexidos, Jasmine Farinha de Linhaça Dourada Estabilizada, Hortifruti Mamão Formosa. Lunch: Kibe Frito, Esfiha, Artesanal Esfiha Fechada de Carne, Mjadra. Dinner: Artesanal Esfiha Fechada de Carne, Kibe Frito. Snacks/Other: Piraquê Snack de Batata Churrasco . more...
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2028 kcal
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Activities & Exercise:
Rowing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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