Weigh In record (no journal entry) for 30 September 2023
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132.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2023:
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956 kcal
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Fat: 66.63g | Prot: 67.61g | Carb: 16.93g.
Breakfast: Leite Integral, Scala Queijo Prato, Pão Nuvem Carnivore / Ketovore, Castelo Vinagre de Maçã, Lima. Lunch: Seara Costela Molho Barbecue. Snacks/Other: Mocotó, Bacon (Curado, Frito, Cozido), Seara Bacon Defumado, Whey Protein Concentrado Coco, Leite Integral. more...
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losing 4.9 lb a week
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