Weigh In record (no journal entry) for 30 September 2023
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112.4 lb
Lost so far: 4.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1622 kcal
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Fat: 46.86g | Prot: 57.57g | Carb: 288.99g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Watermelon, Great Value Sun-Dried Raisins, Walnuts, Corn. Dinner: Dannon Light & Fit Zero Sugar, Corn. Snacks/Other: Walnuts, Hy-Vee 1% Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Bananas. more...
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1965 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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