Weigh In record (no journal entry) for 30 September 2023
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225.3 lb
Lost so far: 17.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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460 kcal
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Fat: 31.13g | Prot: 32.51g | Carb: 11.03g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Fatiado, Ovo Mexido. more...
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losing 1.1 lb a week
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