Weigh In record (no journal entry) for 30 September 2023
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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692 kcal
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Fat: 18.77g | Prot: 106.42g | Carb: 21.17g.
Breakfast: BH Leite Desnatado . Lunch: Abóbora Japonesa, Filé de Frango Grelhado, Lombo Assado. Dinner: Filé de Frango Grelhado, Ibituruna Mussarela. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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steady weight
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leilagnc's weight history
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