Weigh In record (no journal entry) for 30 September 2023
|
165.3 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2023:
|
935 kcal
|
Fat: 44.35g | Prot: 27.03g | Carb: 109.95g.
Breakfast: Butter, Sugar, White Bread, Tomatoes, Boiled Egg, Fried Egg. Lunch: Sugar, Beef Sausage, White Bread, Pie, Banana, Cookie. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mai3002's weight history
|