Weigh In record (no journal entry) for 30 September 2023
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185.2 lb
Lost so far: 21.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1302 kcal
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Fat: 28.13g | Prot: 27.51g | Carb: 67.88g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Дары Края Горлодёр по-Домашнему, Ермолино Пельмени "Домашние". Dinner: Perle Вино Игристое Брют. more...
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gaining 2.7 lb a week
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