Weigh In record (no journal entry) for 24 September 2023
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190.3 lb
Lost so far: 27.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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2977 kcal
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Fat: 92.76g | Prot: 194.80g | Carb: 268.36g.
Lunch: Sorvetes de Baunilha, Panquecas Simples, Creme de Espinafre, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Barbacoa Ojo de Bife, Tirolez Queijo tipo Gorgonzola, Pão Italiano, Vinho Cabernet Sauvignon. more...
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losing 5.1 lb a week
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