Sara7200's Journal, 29 September 2023

113.6 lb Lost so far: 2.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 43.55g | Prot: 127.33g | Carb: 235.11g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Chocolate Chip Cookies (Soft Type), Hy-Vee 100% Whole Wheat Bread, Great Value Black Forest Ham. Dinner: Member's Mark Pulled Pork, Hy-Vee 100% Whole Wheat Bread, Corn. Snacks/Other: Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee 1% Lowfat Cottage Cheese, Hy-Vee 1% Lowfat Cottage Cheese, Egg White, Bananas, Hy-Vee Greek Yogurt Peach, Walnuts. more...

2455 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...