Weigh In record (no journal entry) for 29 September 2023
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151.9 lb
Lost so far: 33.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1333 kcal
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Fat: 52.13g | Prot: 80.12g | Carb: 141.60g.
Breakfast: Ovo (Inteiro), Catupiry Requeijão Cremoso Light, Bauducco Torrada Integral, Dux Whey Protein Isolado Chocolate, Café, Café com Leite e Açúcar, Mamão Papaia. Lunch: Banana, Herbalife Shake de Chocolate, Tâmara, Picanha. Dinner: Pizza Portuguesa, Pizza de Queijo. Snacks/Other: La Ganexa Pasta de Amendoim Sabor Leitinho com Whey Protein . more...
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2040 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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