Weigh In record (no journal entry) for 29 September 2023
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282.4 lb
Lost so far: 92.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2120 kcal
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Fat: 111.18g | Prot: 119.34g | Carb: 155.12g.
Breakfast: Помидоры, Яйцо. Lunch: Protein Rex Брауни Банановое с Коллагеном. Dinner: ВкусВилл Сендвич Ролл с Курицей Том Ям, Британские Пекарни Чиабатта с Индейкой и Песто. more...
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gaining 0.9 lb a week
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