Weigh In record (no journal entry) for 29 September 2023
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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577 kcal
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Fat: 19.42g | Prot: 50.46g | Carb: 48.27g.
Lunch: Potiron, Connétable Sardine sans Arrêtes au Naturel, Patate Douce (sans la Peau, Cuite, Bouillie), Daucy Haricots Rouge. Dinner: Pomme, Épinard, Avocat, Thon Rouge (Poisson). more...
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losing 4.6 lb a week
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