Weigh In record (no journal entry) for 29 September 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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855 kcal
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Fat: 20.37g | Prot: 57.48g | Carb: 115.04g.
Lunch: Couve Manteiga Crua, Tomates, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Arroz Branco (Longo, Cozido). Dinner: Tio João Arroz Integral Cozido, Abobrinha Refogada, Couve Manteiga Crua, Hortifruti Cenoura Crua. Snacks/Other: Biscoito de Trigo Integral, AdeS Vitamina de Banana. more...
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steady weight
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