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14
58
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91.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1732 kcal
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Fat: 36.83g | Prot: 103.07g | Carb: 232.03g.
Breakfast: Hum Honey Pure Raw Creamed Honey Cold Extracted, Wellness Road Black Chia Seeds, Chobani Greek Yogurt Natural Light, きな粉, Lighthouse Bread, Pizza & Tortilla Wholemeal Strong, High Protein Plain Flour, Sunshine Sugar Low Gi Sugar, Dry Yeast. Lunch: トマト, Mckenzie's Pearl Barley, きゅうり, 鶏胸肉(皮なし), アボカド, Coles Brown Rice, パプリカ. Dinner: Macro Silken tofu, エスビー 1日分の緑黄色野菜のナポリタン 3個パック, Katoomba Cut Okra, Woolworths Broccoli florets, Coles Spaghetti . Snacks/Other: Calbee Harvest Snaps Baked Pea Crisps, Myprotein 100% Inulin, Hillview Tasty Shredded Cheese, 鶏胸肉(皮なし), Lighthouse Bread, Pizza & Tortilla Wholemeal Strong, High Protein Plain Flour, Sunshine Sugar Low Gi Sugar, Bread And Pizza Plain Flour, Dry Yeast. more...
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gaining 1.5 lb a week
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