Weigh In record (no journal entry) for 28 September 2023
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198.6 lb
Lost so far: 4.2 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1614 kcal
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Fat: 60.66g | Prot: 120.97g | Carb: 148.02g.
Breakfast: Nestlé Aveia em Flocos Finos, Café com Açúcar, Mamão Papaia, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral, Ovo Frito. Lunch: Ovo Frito, Friboi Carne Moída de Acém, Repolho Refogado, Feijão Preto Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido). Dinner: Garoto Serenata de Amor, Heinz Mostarda Amarela , Heinz Ketchup, Tirol Queijo Mussarela (18g), Batata Inglesa Cozida, Friboi Carne Moída de Acém. Snacks/Other: Growth Supplements 80% Whey Protein, Nestlé Aveia em Flocos Finos, Banana Prata, Bold Snacks Bold Bar Bombom Crocante. more...
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losing 0.8 lb a week
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