Weigh In record (no journal entry) for 28 September 2023
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155.2 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1673 kcal
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Fat: 55.01g | Prot: 69.16g | Carb: 245.17g.
Breakfast: Oba Castanha de Caju , Banana Prata, Growth Supplements Whey Protein Concentrado , AdeS Leite de Soja Zero. Lunch: Abacaxi, Repolho, Cenouras, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Polenta (Cozido), Camil Arroz Integral Cozido. Dinner: Brócolis Cozido, Godam Requeijão Cremoso Light, Heinz Ketchup, Yoki Pipoca Natural com Sal, Guacamole com Tomates. Snacks/Other: Banana Prata. more...
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losing 9.3 lb a week
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