Weigh In record (no journal entry) for 28 September 2023
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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2218 kcal
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Fat: 104.65g | Prot: 103.99g | Carb: 212.74g.
Breakfast: Gerblé Petits Muffins Citron Pavot, Miel. Lunch: La Laitière Secret de Mousse Fruits Rouges, Pain Blanc, Vinaigrette, Lardons Nature, Chou, Grand Frais Carottes Sauce Vinaigrette Citronnée Bio, Leader Price Hachis Parmentier . Dinner: Mozzarella Râpée , Pâte à Pizza Ronde et Fine, Reblochon, Jambon Supérieur sans Couenne, Trio de Poivrons, Sauce Tomate, Champignons, Oeuf. more...
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gaining 0.9 lb a week
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