Weigh In record (no journal entry) for 27 September 2023
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180.6 lb
Lost so far: 21.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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975 kcal
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Fat: 44.25g | Prot: 50.25g | Carb: 98.75g.
Breakfast: IHOP (2) Original Buttermilk Pancakes, IHOP Fried Egg (2 Eggs), IHOP Bacon (2 Pieces), Coffee-Mate Italian Sweet Creme Creamer. Dinner: Great Value Light Nonfat Yogurt - Blueberry, Great Value Egg, Great Value California Pitted Prunes, Atkins Meal Peanut Butter Granola Bar. Snacks/Other: Royal Dansk Danish Butter Cookies. more...
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2092 kcal
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Activities & Exercise:
Watering lawn by hand - 35 minutes, Vacuuming - 20 minutes, Making bed - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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rob73527's weight history
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