Weigh In record (no journal entry) for 27 September 2023
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162.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1623 kcal
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Fat: 41.61g | Prot: 63.72g | Carb: 223.08g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons, Keurig Hot Chocolate. Dinner: Compliments Organic Carrots, Potato, White Bread , Cabbage , Becel Margarine, Chicken Breast. Snacks/Other: Cantaloupe Melons , Beer, Keurig Hot Chocolate. more...
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steady weight
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