Weigh In record (no journal entry) for 27 September 2023
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134.4 lb
Lost so far: 7.8 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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941 kcal
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Fat: 62.32g | Prot: 80.08g | Carb: 10.85g.
Breakfast: Italac Leite Integral, Pão Forte (Proteína), Manteiga (com Sal), Café. Lunch: Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: Hambúrguer de Patinho, Bacon (Curado, Frito, Cozido). Snacks/Other: Leite Integral, Whey Protein Concentrado Coco. more...
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losing 0.5 lb a week
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