Weigh In record (no journal entry) for 27 September 2023
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135.1 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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881 kcal
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Fat: 46.57g | Prot: 37.64g | Carb: 78.01g.
Breakfast: Флэт Уайт , Нектарин, Чиа пуддинг, Безлактозное Молоко 3,5%, Американо. Lunch: Виноград, Snaq Fabriq Pancake Caramel, Огурец (с Кожурой), Владхлеб Булочка с Отрубями, Alto Concetto Говядина Сыровяленая. more...
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losing 7.7 lb a week
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