Weigh In record (no journal entry) for 26 September 2023
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162.5 lb
Lost so far: 11.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1270 kcal
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Fat: 40.36g | Prot: 55.40g | Carb: 172.75g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Leite e Açúcar, Margarina, Ovo, Wickbold Pão de Forma Integral, Margarina, Pão Francês, Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Dinner: Batata Inglesa Cozida, Carne de Panela, Camil Arroz Branco Cozido. Snacks/Other: Kiwi, Morangos, Jasmine Granola, Mel, Vigor Iogurte Natural Viv. more...
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1881 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 5.4 lb a week
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