Weigh In record (no journal entry) for 26 September 2023
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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678 kcal
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Fat: 44.49g | Prot: 48.50g | Carb: 25.27g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo, Azeitonas Verdes, Tomates, Alface, Rúcula. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Perdigão Presunto, Tirolez Creme de Ricota Light, Ovo. Snacks/Other: Tomates. more...
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steady weight
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mcelferr_LC's weight history
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