Weigh In record (no journal entry) for 26 September 2023
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119.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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971 kcal
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Fat: 25.49g | Prot: 109.18g | Carb: 78.56g.
Breakfast: Авокадо Авокадо Хасс, Fish House Креветки Королевские, Окское Яичный Белок, Яйцо, Рис. Lunch: Мираторг Филе Телятины , Рис. more...
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losing 2.3 lb a week
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