Projeto 02 digitos's Journal, 25 September 2023

249.3 lb Lost so far: 6.4 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 117.82g | Prot: 98.91g | Carb: 22.66g.   Breakfast: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Café com Açúcar. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Costela Bovina Assada. Dinner: Coca-Cola Coca-Cola Zero (Lata), Costela Bovina Assada. Snacks/Other: Amstel Cerveja (200ml), Coca-Cola Coca-Cola Zero (Lata). more...

3266 kcal

Activities & Exercise: Resting - 23 hours and 30 minutes, Treadmill - 30 minutes. more...