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alhamdulillah ada progress ceunah selama 2 minggu, SEMANGAT MENUJU 60 CUY.
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1480 kcal
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Fat: 67.28g | Prot: 45.43g | Carb: 175.02g.
Lunch: Es Teh, Lontong, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Kartika Sari Pisang Bolen Coklat Keju Reguler. Snacks/Other: Roti Bakar. more...
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losing 1.4 lb a week
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