Weigh In record (no journal entry) for 26 September 2023
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141.3 lb
Lost so far: 14.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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499 kcal
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Fat: 21.40g | Prot: 32.14g | Carb: 44.10g.
Breakfast: Европром Крем-Фиш Кальмар с Креветками, Багет, Greenfield Зеленый Чай, Серышевский Масса Творожная с Сахаром и Изюмом. more...
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losing 2.3 lb a week
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zhuzha@1984's weight history
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