Weigh In record (no journal entry) for 25 September 2023
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124.6 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1020 kcal
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Fat: 48.73g | Prot: 66.37g | Carb: 82.62g.
Lunch: natures way mct oil, ニッポンハム ロースハム, 目玉焼き 調理油なし, サラダ, チーズ, コーヒー, ライ麦パン（低カロリー）. Dinner: Carrefour Cassoulet. Snacks/Other: Aromandise Kinako, Rapunzel Sirop de Datte, Pure Via Erythritol, Aromandise Psyllium. more...
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1673 kcal
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Activities & Exercise:
Cleaning - 50 minutes, Hanging Laundry - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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さくら39's weight history
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