Weigh In record (no journal entry) for 25 September 2023
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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636 kcal
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Fat: 15.38g | Prot: 45.53g | Carb: 78.93g.
Breakfast: Sucre, Café Régulier. Lunch: Avocat, Carottes, Pommes de Terre (Chair, avec du Sel, Bouillies), Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Foie de Bœuf. Dinner: Carottes, Carrefour Queues de Crevettes, Carrefour Classic Légumes Pour Ratatouille, Carrefour Pulpe de Tomates. Snacks/Other: Banane. more...
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losing 9.3 lb a week
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