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53.35f
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117.5 lb
Lost so far: 28.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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897 kcal
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Fat: 41.12g | Prot: 92.54g | Carb: 40.40g.
Breakfast: Solvie Protein Cookies Chocolate, Красная Цена Молоко 1,5%. Lunch: Solvie Protein Cookies Pink Ice Cream. Dinner: Макдоналдс Латте (0,3 L), Solvie Protein Cookies Coconut, Solvie Protein Cookies Chocolate. more...
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losing 2.6 lb a week
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