Weigh In record (no journal entry) for 23 September 2023
|
124.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2023:
|
1611 kcal
|
Fat: 85.02g | Prot: 84.96g | Carb: 105.29g.
Breakfast: Fried Egg, Redner's Warehouse Markets Boneless NY Strip Steak, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), D'Italiano White Bread. Lunch: Rhodes Buttery Dinner Rolls, Baked Potato (Peel Not Eaten), Chicken Meat and Skin (Cornish Game Hens) . Dinner: Martin's Handmade Pretzels, Kutztown Ring Bologna, Cream Cheese . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CChilcoat's weight history
|