Weigh In record (no journal entry) for 23 September 2023
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190.7 lb
Lost so far: 13.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1310 kcal
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Fat: 47.56g | Prot: 51.74g | Carb: 124.74g.
Breakfast: Leão Chá Mate Natural, Ovo Cozido, Veganitos Biscoito de Polvilho Vegano. Lunch: Batatas Fritas, Coca-Cola Refrigerante (200ml), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pão de Alho, Mandioca Frita, Suco de Laranja Natural, Torresmo. Dinner: Coca-Cola Refrigerante (200ml), Espetinho de Carne. more...
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losing 9.3 lb a week
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