Weigh In record (no journal entry) for 23 September 2023
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111.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1708 kcal
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Fat: 23.47g | Prot: 84.14g | Carb: 314.99g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Dannon Light & Fit Greek - Key Lime, Corn. Dinner: TruMoo Chocolate Fat Free Milk, Hy-Vee Sliced Honey Cured Turkey Breast, Hy-Vee 100% Whole Wheat Bread. Snacks/Other: Great Value Sun-Dried Raisins, Peaches, Yoplait Go-Gurt, Apples, Sugared or Glazed Doughnuts, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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1947 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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