Weigh In record (no journal entry) for 28 August 2021
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173.5 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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923 kcal
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Fat: 35.89g | Prot: 33.70g | Carb: 116.97g.
Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco, Frango (Empanado e Frito). Dinner: Tang Suco de Maracujá, Yoki Batata Palha Tradicional, Perdigão Salsicha Hot Dog, Pão de Leite. more...
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