Weigh In record (no journal entry) for 23 September 2023
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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2253 kcal
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Fat: 82.23g | Prot: 128.23g | Carb: 255.52g.
Lunch: 돼지고기 허릿살 (안심, 살코기), 흑닭 흑닭 김치 닭가슴살 볶음밥. Dinner: CU 닭가슴살 득템 블랙페퍼, 삼양 삼양라면, 크림 파스타. Snacks/Other: 라라스윗 팥 모나카. more...
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gaining 0.1 lb a week
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