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Keto + Intermittend Fasting 16/8
Going good!
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225.8 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1379 kcal
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Fat: 87.13g | Prot: 77.03g | Carb: 76.10g.
Breakfast: Black Tea, Cucumber, Apetina White Cheese , Cooked Tomatoes, Egg, Butter . Dinner: Potato, Jumbo Ribeye, Whole Wheat Bread. Snacks/Other: Coffee, Tap Water, Lord Nelson Green Tea Lemon, Walnuts. more...
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losing 4.6 lb a week
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