Weigh In record (no journal entry) for 21 September 2023
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151.2 lb
Lost so far: 21.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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508 kcal
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Fat: 23.30g | Prot: 42.39g | Carb: 30.86g.
Breakfast: Простоквашино Сметана 10%, Манная Крупа, Яйцо, Творог 5%. more...
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gaining 1.5 lb a week
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mariya_пп's weight history
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