Weigh In record (no journal entry) for 22 September 2023
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191.4 lb
Lost so far: 11.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1807 kcal
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Fat: 87.30g | Prot: 47.26g | Carb: 211.15g.
Breakfast: Kefir de Leite. Lunch: Ovo Cozido, Jiló Cozido, Abobrinha Refogada, Vigor Grego Frutas Vermelhas, Mãe Terra Semente de Linhaça Dourada, Ceifeiro Semente de Chia. Dinner: Sococo Água de Coco (200ml), Forno de Minas Pão de Queijo Tradicional, Schin Refrigerante Cola, Cheetos Cheetos. Snacks/Other: Berry Good Amora in Natura. more...
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losing 4.6 lb a week
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