ThaiRibeiro28's Journal, 22 September 2023

173.1 lb Lost so far: 29.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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587 kcal

Fat: 12.82g | Prot: 28.38g | Carb: 88.73g.   Breakfast: Ovo Frito, Pão Francês, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos Finos. Snacks/Other: Pão Francês. more...

2476 kcal

Activities & Exercise: Dance (fast step, aerobic) - 23 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 37 minutes. more...