Weigh In record (no journal entry) for 22 September 2023
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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2364 kcal
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Fat: 104.48g | Prot: 103.09g | Carb: 324.63g.
Breakfast: Milho, Frango Desfiado, Tirolez Queijo tipo Cottage, Banana Prata, Nestlé Leite de Aveia, Snickers Snickers Dark. Lunch: Pronto Light Espinafre Refogado, Filé de Frango Grelhado, Camil Feijão Branco , Camil Arroz Branco Cozido, Bom Princípio Cebola Caramelizada, Legumes Cozidos, Batata Doce, Tomates. Dinner: Lacta Intense Nuts Amêndoas e Caramelo Salgado, Antarctica Água Tônica Zero, Heinz Mostarda Amarela , Catchup, Kisabor Maionese Sabor Bacon, Nestlé Cookie Chocolate, Misto Quente, Queijo Cheddar, Panco Pão Egg Sponge, Sadia Hambúrguer Sabor Churrasco, Ruffles Batata Frita. Snacks/Other: Sergel Picolé Torta de Limão, Starbucks Brigadeiro Tradicional, Sergel Sorvete de Massa Leitinho Trufado . more...
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302 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 12.3 lb a week
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