Weigh In record (no journal entry) for 22 September 2023
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155.9 lb
Lost so far: 15.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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852 kcal
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Fat: 66.70g | Prot: 34.32g | Carb: 24.87g.
Breakfast: Nescafe Dolce Gusto Cortado Espresso Macchiato, Экомилк Масло Сливочное 82,5%, Maxi Кокосовая Мука, Young Green Onions, Trentin Рикотта, Egg, ВкусВилл Кокосовое Масло. Lunch: ВкусВилл Кабачок, Biser Trapist, Garlic , Trentin Рикотта, Young Green Onions, ВкусВилл Кокосовое Масло. more...
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losing 3.1 lb a week
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