Weigh In record (no journal entry) for 22 September 2023
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182.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1566 kcal
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Fat: 50.44g | Prot: 113.31g | Carb: 164.02g.
Breakfast: La Brioche Dorée Pain aux Raisins, Bulk Powders Pure Whey Protein Chocolate, Carrefour Lait Demi Écrémé, Kellogg's Corn Flakes (30g). Lunch: Pomme, Vinaigrette, Tomates Rouges, Blanc de Poulet, Riz Basmati (Cuit). Dinner: Auchan Lait Écrémé, Casino Saucisses de Volaille, Bonne Maman Yaourt à la Vanille, Danone Actimel, Bulk Powders Pure Whey Protein Chocolate. more...
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gaining 0.8 lb a week
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