Weigh In record (no journal entry) for 21 September 2023
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163.6 lb
Lost so far: 9.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1587 kcal
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Fat: 65.19g | Prot: 52.90g | Carb: 195.72g.
Breakfast: Café com Leite e Açúcar, Margarina, Ovo, Uni Sabor Tapioca. Lunch: Camil Feijão Preto Temperado Cozido, Molho de Tomate, Sadia Salsicha, Camil Arroz Branco Cozido. Dinner: BR Mania Cachorro Quente. Snacks/Other: Café com Leite e Açúcar, Margarina, Pão Caseiro, Peccin Trento Massimo Dark. more...
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2149 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 7.7 lb a week
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