Weigh In record (no journal entry) for 21 September 2023
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1494 kcal
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Fat: 57.38g | Prot: 129.33g | Carb: 111.67g.
Breakfast: Uva Itália, Sadia Queijo Mussarela, Ovo, Cafezinho, Sabor da Terra Semente de Chia. Lunch: Camil Arroz Integral Cozido, Brócolis Cozido, Friboi Patinho Moido Cozido. Dinner: Jussara Leite Integral, Cafezinho, Kim Pao de Forma, Sadia Queijo Mussarela, Ovo. Snacks/Other: McDonald's Casquinha Mista, Uva Itália, Integralmedica Whey 100% Pure Morango. more...
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1820 kcal
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Activities & Exercise:
Musculação - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 1.0 lb a week
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