Weigh In record (no journal entry) for 21 September 2023
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153.4 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1857 kcal
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Fat: 119.21g | Prot: 61.95g | Carb: 127.41g.
Breakfast: Café, Pâturages Lait Entier, Carrefour Fromage Blanc 2,5% Vanille. Lunch: Citron Pressé, Carrefour Poêlée de Légumes Grillés, Vinaigrette César, Findus Colin d’Alaska Pané . Dinner: Vinaigrette César, Carrefour Beurre Doux 60%, Ferrero Semoule, Merguez, Notre Jardin Pois Chiches. more...
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losing 4.1 lb a week
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Amélie Debargue's weight history
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