Weigh In record (no journal entry) for 21 September 2023
|
172.4 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
666 kcal
|
Fat: 25.67g | Prot: 31.09g | Carb: 76.35g.
Breakfast: Natural Tea Chá de Hibisco. Lunch: Coca-Cola Coca-Cola Light, Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Habib's Esfiha de Frango. Snacks/Other: Nestlé Chocolate Ao Leite. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandraisaac1's weight history
|