Weigh In record (no journal entry) for 21 September 2023
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163.8 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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995 kcal
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Fat: 41.61g | Prot: 37.93g | Carb: 122.17g.
Breakfast: Kiranti Kiranti Original, Kopi Luwak White Koffie Original. Lunch: Brokoli Dimasak (dari Segar), Tahu, Champ Bakso Ayam, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik . Dinner: Kubis Hijau Dimasak, Terong Balado, Nasi Putih, Telur Dadar, Pempek. Snacks/Other: Kacang Asin Sangrai Kering, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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losing 0.4 lb a week
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