Weigh In record (no journal entry) for 21 September 2023
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171.3 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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641 kcal
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Fat: 19.69g | Prot: 33.51g | Carb: 84.63g.
Breakfast: Sonda Pão de Frios, Padaria Pão Francês, Ovo Frito. Lunch: Aurora Bisteca Suína , Arroz Branco, Carioca Feijão Cozido, Repolho Verde Cozido. Snacks/Other: Banana. more...
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losing 0.4 lb a week
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larissasouzaf's weight history
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